Helping expats live happier abroad using Positive Psychology and Mindfulness
HI, I'M ANNA
I'm a registered psychologist (PhD) specialised in expatriates and offer in-person and online counseling sessions to help you, wherever you are.
With over ten years work experience, I've worked in diverse locations, including an orphanage in India, townships in South Africa and a medical center in Germany, where I completed my PhD. I grew up as an expat child, have been an expat partner and have studied and worked in 7 countries over a 15-year period, so that I understand the issues around ex- and repatriation and living abroad.
I'm passionate about helping you live well abroad using evidence-based techniques, such as Cognitive Behavioral Therapy, Positive Psychology and Acceptance and Commitment Therapy.
WORK WITH ME
I'm passionate about sharing knowledge and empowering individuals through talks and workshops. I believe in the power of engagement and my offers are designed to be interactive, ensuring that participants are actively involved and learning in an enjoyable, dynamic environment.
I HELP YOU
DEAL WITH A LOSS OF IDENTITY
FIND PURPOSE AND CONFIDENCE
REDUCE ANXIETY AND STRESS EFFECTIVELY
ESTABLISH A ROUTINE
IN A NEW PLACE
HANDLE DIFFICULT EMOTIONS
FEEL MORE CONNECTED AND STABLE
BE COMFORTABLE WITH FOREIGN LANGUAGES
REGAIN FOCUS AND CLARITY
MANAGE MOVES AND
"Finding mental health support while overseas is difficult and overwhelming. Dr. Ehmsen understands the challenges facing expats and provided me with a trusting and open atmosphere to work through my issues when there was nowhere else to turn. She actively listens, empathizes, provides insightful guidance, and speaks truth no matter how big or small the issue. If you need support, don't wait and reach out to Dr. Ehmsen - I am glad I did."
American Expat, Africa