Blog | The Expat Psychologist

What Positive Psychology can contribute to the pandemic

The mental and societal effects of the pandemic The mental and societal effects of the Covid-19 pandemic are unprecedented. Since the...

The (un)happy expat partner

Rumour has it that moving abroad as an expat is a glamorous and exciting adventure that will change your life for the better. But what if...

How do you achieve your health goals? 🤔

See it happen first! Visualizing where you want to be in terms of your personal goals can help achieve outcomes more quickly and more...

How to stop snacking and stay healthy during the lockdown

Let’s face it – Lockdown life is tough and by now, most of us are over it. On top of that, staying home 24/7 makes it easy for bad habits...

How to exercise and stay fit during the lockdown

In most countries, the lockdown related to the Coronavirus pandemic literally means being locked inside the house. Not being allowed to...