
How to stop snacking and stay healthy during the lockdown
Let’s face it – Lockdown life is tough and by now, most of us are over it. On top of that, staying home 24/7 makes it easy for bad habits to creep upon us. One of these bad habits is snacking. Whereas we would usually go to the office, meet friends or do sports, we now spend our days walking from the couch to the fridge and back. The sudden loss of routine and the stress associated with the Coronacrisis can take a toll on our healthy eating behavior. Moreover, high levels of