FAQ

What is your therapy approach?

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My counseling approach is based on Positive Psychology and Mindfulness and I incorporate  Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I work holistically, which means that I take both personal and environmental factors into account in order to help you live more happy. This allows me to tailor each session to your unique situation.

Please note that counseling is not equivalent to psychotherapy. Some issues and especially personal crises require a personal and long-term therapeutic contact. In these cases, it is advisable to contact a psychotherapist in person. I can help you with this.

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What is the procedure to get counseling?

 

I offer online sessions so that you can contact me from anywhere in the world.

I'll reply to you within 2 working days and answer any of your questions. We'll schedule our first session (50 minutes) within the next two weeks. Further sessions are usually held weekly, depending on your needs.

You determine the session frequency.

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How does payment work?

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A 20 minute introductory session is available to see whether we're a fit. Payment is made via bank transfer or PayPal prior to each session for which you receive an invoice. Cancellations or changes must take place 24 hours prior to our session, otherwise the session fee must be paid.

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Will my insurance cover the counseling costs?

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I work in private practice and am registered with professional psychology organisations. However, the refund policies differ among health insurances. Please contact your insurance about their policy to be sure before booking any counseling sessions.

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Do you offer internships?

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Due to the strict confidentiality of my work, I do not offer any internships.